asagohan's Journal, 13 March 2012

142.9 lb Lost so far: 18.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 46.10g | Prot: 55.30g | Carb: 210.70g.   Breakfast: Sparkling Grapefruit, Vanilla Coconut Milk, Total 2% Greek Yogurt with Honey, Pink Grapefruit Juice, Intense Dark Twilight Delight Chocolate 72% Cacao. Lunch: Black Olives, 6" Oven Roasted Chicken Breast. Dinner: Protein Bistro Box (Snack Size). Snacks/Other: Peanut Butter Cups (Miniatures), Cheerios. more...

1949 kcal

Activities & Exercise: Pokewalker 8767 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...