BobMciu's Journal, 13 March 2012

217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 17.26g | Prot: 37.04g | Carb: 75.05g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Blueberries. Lunch: Butter, White Bread (Reduced Calorie), Fried Egg. more...

2854 kcal

Activities & Exercise: Golf (cart) - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...