BobMciu's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
577 kcal Fat: 17.26g | Prot: 37.04g | Carb: 75.05g.   Breakfast: Blueberries, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Fried Egg, White Bread (Reduced Calorie), Butter. more...
2854 kcal Activities & Exercise: Golf (cart) - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

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