BobMciu's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
577 kcal Fat: 17.26g | Prot: 37.04g | Carb: 75.05g.   Breakfast: Blueberries, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Fried Egg, White Bread (Reduced Calorie), Butter. more...
2854 kcal Activities & Exercise: Golf (cart) - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville joined group Goal by Birthday.
Heather near Atlanta recorded a Weight Entry at 184.9 lb.
sweetfeet recorded a Weight Entry at 185.0 lb.
BahamaMama38 joined challenge LCHF 90-day Challenge.
magarushi recorded a Weight Entry at 150.4 lb.
Leibro recorded a Weight Entry at 155.8 lb.
SherryeB recorded a Journal Entry and a Weight Entry at 164.6 lb.
oks recorded a Weight Entry at 194.2 lb.