wgutmann's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
234.4 lb Lost so far: 18.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
383 kcal Fat: 18.70g | Prot: 5.45g | Carb: 50.35g.   Breakfast: Soft Pretzel Roll, Butter, Strawberry Preserves. Snacks/Other: Cream (Half & Half), Granulated Sugar. more...
on diet wgutmann's own diet   losing 4.2 lb a week

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