bcbickford's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
169.4 lb Lost so far: 10.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1939 kcal Fat: 80.49g | Prot: 140.65g | Carb: 181.63g.   Breakfast: Mini Cupcakes, Strawberries, Cantaloupe Melons, Banana, Egg. Lunch: Light Italian Dressing, Smoked Turkey Breast, Swiss Cheese, Chopped Ham, Lettuce, Marathon Chewy Choc Peanut. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Margarine, Green Peas (Frozen), Pork Chops (Top Loin, Boneless, Lean Only), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
2395 kcal Activities & Exercise: Stretching (yoga) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bcbickford's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.