Weigh In record (no journal entry) for 13 March 2012
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146.4 lb
Lost so far: 78.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1178 kcal
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Fat: 26.11g | Prot: 81.44g | Carb: 169.38g.
Breakfast: banana, chocolate rice cake. Lunch: Broccoli Flower Clusters, romaine lettuce, Baby Spinach, butterball turkey burger. Dinner: raw broccoli, Baby Spinach, Mediterranean Flatbread Tilapia, food club plain yogurt. Snacks/Other: animal crackers, Marshmallows, Apples. more...
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losing 2.8 lb a week
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