Weigh In record (no journal entry) for 20 June 2017
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2415 kcal
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Fat: 86.55g | Prot: 150.19g | Carb: 214.92g.
Dinner: Brown Rice, Romana Black Sambuca, Signature Cafe Spring Strawberry & Feta Salad, Chicken Shack Chicken Tender. more...
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3707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 6/mph - 41 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 39 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 35.0 lb a week
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