neal51's Journal, 13 March 2012

200.2 lb Lost so far: 75.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 19.98g | Prot: 149.13g | Carb: 112.89g.   Breakfast: SKIM MILK, BODY FORTRESS. Lunch: chicken thigh meat . Dinner: ham lean, corn canned, rice, nectarine, yoplait low fat . Snacks/Other: plum. more...

2545 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Circuit Training - 1 hour, office - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...