erranterudite's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
268.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
2481 kcal Fat: 115.77g | Prot: 113.71g | Carb: 248.54g.   Breakfast: Honey Nut with Whole Grain Cheerios, Lite Sour Cream, Wavy Hickory Barbecue Potato Chips. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Light Beef Pot Roast Soup. Dinner: White Pizza. more...
losing 7.0 lb a week

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