dogjogger's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
2135 kcal Fat: 50.42g | Prot: 126.50g | Carb: 226.38g.   Breakfast: Light Multigrain English Muffin, Organic Almond Butter smooth unsalted. Lunch: blueberries, strawberries, Turkey Chili, Ferrero Rocher Hazelnut Chocolates, blueberry greek yogurt. Dinner: roasted chicken, mashed potatoes. Snacks/Other: Beer (Pilsner). more...
2962 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

darome65 recorded a Journal Entry.
FiveTwoCowboy commented on Transform_Me's Weigh In.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 updated their Food Diary.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.