dogjogger's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
2135 kcal Fat: 50.42g | Prot: 126.50g | Carb: 226.38g.   Breakfast: Light Multigrain English Muffin, Just Pomegranate Juice, Coffee (Brewed From Grounds), Organic Almond Butter smooth unsalted. Lunch: blueberries, strawberries, Baby-Cut Carrots, Turkey Chili, Ferrero Rocher Hazelnut Chocolates, blueberry greek yogurt. Dinner: roasted chicken, lima beans, mashed potatoes. Snacks/Other: Beer (Pilsner). more...
2962 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Benita50 recorded a Weigh In at 160.1 lb.
8hunter6 commented on -FatWarrior-'s Journal Entry.
ShelleyBee supported Pinkpout's Weigh In.
Belair58 recorded a Weigh In at 180.8 lb.
UmmBilal supported Rguarino's Journal Entry.
skinny dreamer recorded a Weigh In at 224.0 lb.
Ashmy_Ash updated their Exercise Diary.
Felix Caba updated their Exercise Diary.