Weigh In record (no journal entry) for 15 March 2010
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2135 kcal
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Fat: 50.42g | Prot: 126.50g | Carb: 226.38g.
Breakfast: Organic Almond Butter smooth unsalted, Light Multigrain English Muffin. Lunch: blueberry greek yogurt, Ferrero Rocher Hazelnut Chocolates, Turkey Chili, strawberries, blueberries. Dinner: mashed potatoes, roasted chicken. Snacks/Other: Beer (Pilsner). more...
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2962 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.8 lb a week
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