Weigh In record (no journal entry) for 13 March 2012
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181.4 lb
Lost so far: 9.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2156 kcal
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Fat: 114.07g | Prot: 195.65g | Carb: 133.55g.
Breakfast: Egg White, spinach, egg. Lunch: Romaine Lettuce (Salad), guacomole, carrots shredded, salsa, Egg White, corn, shrimp. Dinner: Cooked Cauliflower, olive oil, tilapia. Snacks/Other: Peanut Butter, Peanut Butter and Jelly Quest Bar, Quest Bar Vanilla Almond Crunch. more...
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losing 4.2 lb a week
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 Comments
SRD Practice - 1 hr 45 min
14 Mar 12 by member: Hoffwoman17
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