kwebb5891's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
175.2 lb Lost so far: 12.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1215 kcal Fat: 35.35g | Prot: 57.52g | Carb: 169.59g.   Breakfast: organic pumpkin flax plus granola, Greek Yogurt with Honey. Lunch: Portabella Marsala Pasta, Cheez-It Colby, Cheez-It Baby Swiss. Dinner: Cheez-It Whole Grain Crackers, Yogurt Parfait, Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Brownie with Icing. more...
2133 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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