aeb0000's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
239.4 lb Lost so far: 10.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
589 kcal Fat: 7.97g | Prot: 21.42g | Carb: 107.66g.   Breakfast: Pink Grapefruit Juice , Milk (Nonfat) , Honey Nut Cheerios. Lunch: Budget Gourmet Ziti Parmesano, Light Fat Free Harvest Peach Yogurt. more...
3158 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet aeb0000's own diet   steady weight



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