Weigh In record (no journal entry) for 20 June 2017
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2369 kcal
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Fat: 98.00g | Prot: 218.30g | Carb: 152.71g.
Breakfast: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, New York Style Sea Salt Bagel Crisps, Heinz Tomato Ketchup, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Promise Uncured Hickory Smoked Bacon. Lunch: Oh Yeah! One - Birthday Cake, Heinz Tomato Ketchup, Domino Sugar Sugar Packet, Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat), Member's Mark Omega 3 Fish Oil (1000 mg), Bush's Best Country Style Baked Beans. Dinner: Olive Oil, Sweet and Sour Chicken or Turkey, Trader Joe's Quinoa Teriyaki Mushroom Rolls, Applegate Farms Pepperoni Stick, Heinz Tomato Ketchup, BelGioioso Fresh Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat), Fresh Express Spring Mix, New York Style Sea Salt Bagel Crisps, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.6 lb a week
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