Snazlo's Journal, 13 March 2012

196.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 69.49g | Prot: 140.37g | Carb: 214.89g.   Breakfast: Nonfat Blueberry Greek Yogurt, Strawberries , Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A) , heavy cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Egg, Egg White , American Cheese. Dinner: Hoisin Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Milk Chocolate Candies, Dry Roasted Hulled Sunflower Seeds, Almonds, Craisins, Pistachio Nuts , Bananas. more...

2253 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...