gragggrant's Journal, 20 June 2017

Weigh In record (no journal entry) for 20 June 2017
159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2017:
340 kcal Fat: 9.00g | Prot: 23.00g | Carb: 39.00g.   Breakfast: Jimmy Dean Ham, Egg and Cheese Muffin, Silk Original Soymilk. more...
2142 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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