gug's Journal, 08 January 2008

Weigh In record (no journal entry) for 08 January 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2008:
850 kcal Fat: 50.84g | Prot: 51.24g | Carb: 30.91g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), grapefruit, eggs. Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Snacks/Other: almonds. more...
1914 kcal Activities & Exercise: spin class at gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.6 lb a week

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Comments 
You are really doing well. Only 3 lbs. to go-- that is awesome. I'm hoping to break the 200 plateau in the next month. 
09 Jan 08 by member: Lewmar

     
 

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