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gug's Journal, 08 January 2008
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Weigh In record (no journal entry) for 08 January 2008
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2008:
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850 kcal
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Fat: 50.84g | Prot: 51.24g | Carb: 30.91g.
Breakfast: eggs, grapefruit, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Snacks/Other: almonds. more...
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1914 kcal
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Activities & Exercise:
spin class at gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet The South Beach Diet
gaining 0.6 lb a week
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 Comments
You are really doing well. Only 3 lbs. to go-- that is awesome. I'm hoping to break the 200 plateau in the next month.
09 Jan 08 by member: Lewmar
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