gug's Journal, 08 January 2008

Weigh In record (no journal entry) for 08 January 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2008:
850 kcal Fat: 50.84g | Prot: 51.24g | Carb: 30.91g.   Breakfast: eggs, grapefruit, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Snacks/Other: almonds. more...
1914 kcal Activities & Exercise: spin class at gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.6 lb a week

   Support   

Comments 
You are really doing well. Only 3 lbs. to go-- that is awesome. I'm hoping to break the 200 plateau in the next month. 
09 Jan 08 by member: Lewmar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet recorded a Weigh In at 169.2 lb.
njashka8 supported encouraged's Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.
Janelleas recorded a Journal Entry and a Weigh In at 185.0 lb.

The Paleo Diet Recent Activity

Dawn OG recorded a Weigh In at 164.0 lb.
Labhunter recorded a Weigh In at 224.0 lb.
Crystalallen recorded a Weigh In at 158.2 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
banstyk recorded a Weigh In at 231.0 lb.
jelmom recorded a Weigh In at 122.8 lb.
tjprona recorded a Weigh In at 170.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.