gug's Journal, 08 January 2008

Weigh In record (no journal entry) for 08 January 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2008:
850 kcal Fat: 50.84g | Prot: 51.24g | Carb: 30.91g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), grapefruit, eggs. Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Snacks/Other: almonds. more...
1914 kcal Activities & Exercise: spin class at gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.6 lb a week

   Support   

Comments 
You are really doing well. Only 3 lbs. to go-- that is awesome. I'm hoping to break the 200 plateau in the next month. 
09 Jan 08 by member: Lewmar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Humerox supported daniel2134's Weight Entry.
trsdos recorded a Weight Entry at 244.0 lb.
trojan_n_phx recorded a Weight Entry at 162.2 lb.
rlfortune supported Trucker Larry's Journal Entry.
rebeccaberg recorded a Journal Entry and a Weight Entry at 202.7 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 168.9 lb.
johnnyv1972 recorded a Weight Entry at 324.2 lb.