Weigh In record (no journal entry) for 20 June 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1440 kcal
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Fat: 32.42g | Prot: 172.04g | Carb: 130.83g.
Breakfast: Coffee, BodyTech Whey Tech Pro 24 - Vanilla, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Lunch: Pears, Trader Joes Chicken & Roasted Beet Salad with Balsamic Vinaigrette. Dinner: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Broccoli. Snacks/Other: Integrated Supplements Whey Isolate Protein - Vanilla. more...
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losing 0.1 lb a week
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