Weigh In record (no journal entry) for 13 March 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1265 kcal
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Fat: 77.59g | Prot: 108.69g | Carb: 22.73g.
Breakfast: coffee, breakfast sausage, scrambled eggs. Lunch: chicken, broccolli. Dinner: iced tea, tomato, lettuce, chicken salad. Snacks/Other: adkins chocolate coconut bar. more...
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losing 7.0 lb a week
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