Weigh In record (no journal entry) for 13 March 2012
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2053 kcal
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Fat: 60.89g | Prot: 64.98g | Carb: 289.34g.
Breakfast: 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices. Dinner: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Macaroni & Cheese - Cheddar Cheese, Meatless Chik'n Patties. Snacks/Other: Oatmeal Cookies (with Raisins) , Oatmeal Cookies (with Raisins) , Jalapeno String Cheese, Bananas , Quakes Rice Snacks - Cheddar Cheese, Pineapple , Granny Smith Apples, Dark Chocolate Intense Dark 72%, Original Stout. more...
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losing 3.5 lb a week
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