Weigh In record (no journal entry) for 20 June 2017
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196.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1744 kcal
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Fat: 37.07g | Prot: 78.82g | Carb: 277.68g.
Breakfast: Egg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Russet Potatoes (Flesh and Skin, Baked). Dinner: Egg, Nature's Own Butter Top Enriched Bread, Brown Rice (Long-Grain, Cooked), Nature's Own Butter Top Enriched Bread, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice (Long-Grain, Cooked). Snacks/Other: Apples, Egg, Pears. more...
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losing 7.0 lb a week
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