weaverj86's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
303.8 lb Lost so far: 9.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1700 kcal Fat: 60.62g | Prot: 71.91g | Carb: 214.00g.   Breakfast: Multi Grain Cheerios, 2% Reduced Fat Milk, Hazelnut Cream K Cup, Sugar Free Hazelnut Creamer. Lunch: Garden veggie straws, Great Value White sandwich bread, Hillshire Farm oven roasted turkey, french's mustard, Mount Olive dill sandwich slices, Kraft mayo, tap water. Dinner: Crazy Bread Little Ceasars, diet pepsi, Hamburger Buns (Enriched), great value mac and cheese, Great value Sliced American Cheese, Great Value Ketchup, 90/10 Cheeseburger. Snacks/Other: Keebler Chips Deluxe 100 calories. more...
3817 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
losing 9.8 lb a week

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