Illinifan's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
138.2 lb Lost so far: 3.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1425 kcal Fat: 45.12g | Prot: 86.82g | Carb: 180.12g.   Breakfast: Ground Flax Seed, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Broccoli , Baby Carrots , Boneless Skinless Chicken Breasts, Hummus with Sun Dried Tomatoes, Gala Apples. Dinner: Oyster Crackers, Macaroni (Cooked), Chili (Large). Snacks/Other: Peanut Butter Cookie, Kisses Hugs, Frosted Sugar Cookie, Flipz Milk Chocolate Covered Pretzels. more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 150.6 lb.
Illinifan recorded a Weigh In at 150.0 lb.
Illinifan recorded a Weigh In at 150.8 lb.
Illinifan recorded a Weigh In at 151.4 lb.

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hbkim updated their Exercise Diary.
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JuleAT updated their Exercise Diary.
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