Illinifan's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
138.2 lb Lost so far: 3.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1425 kcal Fat: 45.12g | Prot: 86.82g | Carb: 180.12g.   Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Hummus with Sun Dried Tomatoes, Broccoli , Baby Carrots , Boneless Skinless Chicken Breasts. Dinner: Chili (Large), Macaroni (Cooked), Oyster Crackers. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Frosted Sugar Cookie, Peanut Butter Cookie, Kisses Hugs. more...
on diet Illinifan's own diet   losing 1.9 lb a week

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