Illinifan's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
138.2 lb Lost so far: 3.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1425 kcal Fat: 45.12g | Prot: 86.82g | Carb: 180.12g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Ground Flax Seed. Lunch: Hummus with Sun Dried Tomatoes, Gala Apples, Boneless Skinless Chicken Breasts, Broccoli , Baby Carrots . Dinner: Macaroni (Cooked), Oyster Crackers, Chili (Large). Snacks/Other: Peanut Butter Cookie, Flipz Milk Chocolate Covered Pretzels, Frosted Sugar Cookie, Kisses Hugs. more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 141.5 lb.
Illinifan recorded a Weigh In at 143.5 lb.
Illinifan recorded a Weigh In at 140.5 lb.
Illinifan recorded a Weigh In at 136.0 lb.

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