Illinifan's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
138.2 lb Lost so far: 3.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1425 kcal Fat: 45.12g | Prot: 86.82g | Carb: 180.12g.   Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Hummus with Sun Dried Tomatoes, Broccoli , Baby Carrots , Boneless Skinless Chicken Breasts. Dinner: Chili (Large), Macaroni (Cooked), Oyster Crackers. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Frosted Sugar Cookie, Peanut Butter Cookie, Kisses Hugs. more...
on diet Illinifan's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Illinifan's weight history


Illinifan's Recent Activity

Illinifan's Own Activity

No recent activity.

Illinifan's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisana Pontes recorded a Weigh In at 155.0 lb.
bigmama77 supported bango1's Journal Entry.
slh1970 updated their Food Diary.
bernadettelewis1 updated their Food Diary.
rachelbradley1 recorded a Weigh In at 250.0 lb.
bango1 recorded a Weigh In at 166.7 lb.
madalonlalley recorded a Weigh In at 150.0 lb.
fattymcfattyson updated their Food Diary.