Illinifan's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
138.2 lb Lost so far: 3.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1425 kcal Fat: 45.12g | Prot: 86.82g | Carb: 180.12g.   Breakfast: Ground Flax Seed, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Gala Apples, Hummus with Sun Dried Tomatoes, Boneless Skinless Chicken Breasts, Baby Carrots , Broccoli . Dinner: Chili (Large), Macaroni (Cooked), Oyster Crackers. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Frosted Sugar Cookie, Peanut Butter Cookie, Kisses Hugs. more...
on diet Illinifan's own diet  

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Illinifan recorded a Weigh In at 127.5 lb.
Illinifan recorded a Weigh In at 128.0 lb.
Illinifan recorded a Weigh In at 125.5 lb.
Illinifan recorded a Weigh In at 125.5 lb.

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