Illinifan's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
138.2 lb Lost so far: 3.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1425 kcal Fat: 45.12g | Prot: 86.82g | Carb: 180.12g.   Breakfast: Ground Flax Seed, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Baby Carrots , Broccoli , Boneless Skinless Chicken Breasts, Gala Apples, Hummus with Sun Dried Tomatoes. Dinner: Macaroni (Cooked), Oyster Crackers, Chili (Large). Snacks/Other: Peanut Butter Cookie, Kisses Hugs, Flipz Milk Chocolate Covered Pretzels, Frosted Sugar Cookie. more...
on diet Illinifan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Illinifan's weight history


Illinifan's Recent Activity

Illinifan's Own Activity

Illinifan recorded a Weigh In at 137.0 lb.
Illinifan recorded a Weigh In at 137.2 lb.
Illinifan recorded a Weigh In at 137.8 lb.
Illinifan recorded a Weigh In at 137.8 lb.

Illinifan's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 184.0 lb.
milou1811 recorded a Weigh In at 181.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gottaloseit4211 updated their Food Diary.
441fp recorded a Weigh In at 157.2 lb.
mictian2k5 recorded a Journal Entry and a Weigh In at 168.0 lb.
Hany Shendy commented on their Journal Entry.
liudik2781 recorded a Weigh In at 121.0 lb.