ApacheTiger37's Journal, 20 June 2017

Weigh In record (no journal entry) for 20 June 2017
178.6 lb Lost so far: 29.3 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2017:
1746 kcal Fat: 115.52g | Prot: 90.79g | Carb: 38.53g.   Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Butterball Everyday Turkey Bacon, Gruyere Cheese. Lunch: Costco Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Kraft Miracle Whip Dressing, Gulden's Spicy Brown Mustard, Horseradish Sauce. Dinner: Trader Joe's Jarlsberg Cheese, Butterball Everyday Turkey Bacon, Armour Pepperoni Slices, Private Selection Sliced Extra Sharp White Cheddar Cheese. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Jif Natural Creamy Peanut Butter, Shock Top Beer, Red Table Wine. more...
2633 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 20 hours and 50 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



ApacheTiger37's weight history


ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 commented on their Journal Entry.
ApacheTiger37 supported Michelle450to's Journal Entry.
ApacheTiger37 recorded a Weight Entry at 160.8 lb.
ApacheTiger37 commented on FloridaAngel's Journal Entry.

Following

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

foreverhealthy2 commented on herpinusa's Journal Entry.
perks54 supported loveshope26's Journal Entry.
Draglist commented on their Journal Entry.
scratcha1 recorded a Weight Entry at 182.5 lb.
mamamc7 is following stevielack.
leftypitcher updated their Exercise Diary.
meli1028 supported loveshope26's Journal Entry.
monkrf recorded a Weight Entry at 149.6 lb.