ApacheTiger37's Journal, 20 June 2017

Weigh In record (no journal entry) for 20 June 2017
178.6 lb Lost so far: 29.3 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2017:
1746 kcal Fat: 115.52g | Prot: 90.79g | Carb: 38.53g.   Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Butterball Everyday Turkey Bacon, Gruyere Cheese. Lunch: Costco Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Kraft Miracle Whip Dressing, Gulden's Spicy Brown Mustard, Horseradish Sauce. Dinner: Trader Joe's Jarlsberg Cheese, Butterball Everyday Turkey Bacon, Armour Pepperoni Slices, Private Selection Sliced Extra Sharp White Cheddar Cheese. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Jif Natural Creamy Peanut Butter, Shock Top Beer, Red Table Wine. more...
2633 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 20 hours and 50 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

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