didierc's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
1141 kcal Fat: 37.92g | Prot: 65.74g | Carb: 145.23g.   Breakfast: Morningstar, chocolate milk 1%, 0% milk organic. Lunch: Koepplinger's buns, morningstar, chobani non, carrots, banana. Snacks/Other: apple, craisins cranberries, raw peanuts p-wee, whole almonds. more...
on diet didierc's own diet  

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