didierc's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
1141 kcal Fat: 37.92g | Prot: 65.74g | Carb: 145.23g.   Breakfast: Morningstar, 0% milk organic, chocolate milk 1%. Lunch: banana, morningstar, Koepplinger's buns, carrots, chobani non. Snacks/Other: raw peanuts p-wee, whole almonds, craisins cranberries, apple. more...
on diet didierc's own diet   losing 10.5 lb a week

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