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didierc's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1141 kcal
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Fat: 37.92g | Prot: 65.74g | Carb: 145.23g.
Breakfast: chocolate milk 1%, 0% milk organic, Morningstar. Lunch: morningstar, Koepplinger's buns, chobani non, carrots, banana. Snacks/Other: craisins cranberries, apple, raw peanuts p-wee, whole almonds. more...
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