IconiumBob's Journal, 15 March 2010

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Weigh In record (no journal entry) for 15 March 2010

195.5 lb Lost so far: 7.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:

1810 kcal

Fat: 100.30g | Prot: 113.13g | Carb: 109.33g. Breakfast: Egg McMuffin. Lunch: Club Sandwich. Dinner: Blue Cheese, Turkey Meatballs Italian Style. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2627 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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IconiumBob's Journal, 15 March 2010

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