Weigh In record (no journal entry) for 13 March 2012
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230.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1415 kcal
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Fat: 45.59g | Prot: 65.18g | Carb: 188.60g.
Breakfast: Rice Cakes - White Cheddar, fat free cheese, liquid eggs. Lunch: subway apples, subway cheese, subway black forrest. Dinner: All Natural Baked Fries - Cheddar Cheese, fat free cheese, scrambled eggs, white bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, newtons fruit thins, 100 calorie milano , Cookie Dippers White Chocolate Oatmeal, popsecret. more...
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losing 11.2 lb a week
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zalman1949's weight history
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