Weigh In record (no journal entry) for 15 March 2010
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149.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1456 kcal
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Fat: 43.40g | Prot: 54.70g | Carb: 221.39g.
Breakfast: Milk (Nonfat), instant oatmeal kroger. Lunch: Light & Fit Yogurt - White Chocolate Raspberry, compleats cheese manicotti. Dinner: garden vegetable, uncle ben's, green beans, italian cut, pickles, mayonnaise, fish sticks, american cheese, Hamburger Buns. Snacks/Other: hot cocoa, thin mints. more...
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1785 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 1.8 lb a week
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