Weigh In record (no journal entry) for 13 March 2012
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233.8 lb
Lost so far: 1.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1947 kcal
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Fat: 86.39g | Prot: 74.02g | Carb: 185.67g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Milano Cookies - Double Chocolate, Casual Cuisine Philly-style Steak & Cheese Panini, Natural Thick Cut Sea Salt Potato Chips, Light Lemonade. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Raisin Bread, Ultra Light Beer. more...
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2791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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