bigdom58's Journal, 13 March 2012

221.0 lb Lost so far: 3.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 63.75g | Prot: 95.15g | Carb: 233.68g.   Breakfast: Chai Tea Latte, Weetabix, Skim Milk. Lunch: Scone, Jams and Preserves, Light Butter, Promax Diet Dark Chocolate Orange Bar. Dinner: Pita Bread, Chicken Madras and Pilau Rice. Snacks/Other: Plain Chocolate Digestives. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...