Weigh In record (no journal entry) for 13 March 2012
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1502 kcal
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Fat: 26.41g | Prot: 81.51g | Carb: 221.20g.
Breakfast: tea, danelion tea, cottage cheese, olive oil, eggplant pate , wholemeal bread, milk, honey, banana, yogurt, cashew apple pulp. Lunch: olive oil, mushrooms, brocolli, lettuce, whole wheat spaghetti, tomatoe puree, soya granules. Dinner: wholemeal bread, turkey sausage, lemon poppy seed muffin, pumpkin soup. Snacks/Other: camomile tea, orange juice, red berry juice, herb tea. more...
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2583 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Running - 7/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 6 hours, Housework - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 7.2 lb a week
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clare-paula's weight history
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