Elise Scheuerman's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
154.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2012:
1645 kcal Fat: 69.11g | Prot: 54.79g | Carb: 199.76g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half. Lunch: Deli Hot Dog Buns, Ocean Spray Light Cranberry Raspberry Juice, Ketchup, Ball Park Beef Hot Dogs. Dinner: Grilled Chicken Nachos. Snacks/Other: Jack in the Box Smoothie. more...
1751 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   steady weight

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