Elise Scheuerman's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
154.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2012:
1340 kcal Fat: 64.67g | Prot: 43.19g | Carb: 137.52g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Tacos, Natural Cheese Shredded Colby & Monterey Jack Cheeses, Rosarita Traditional Refried Beans, Instant White Rice, Old El Paso Taco Shells. Snacks/Other: Twix Cookie Bars. more...
1757 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 2.3 lb a week



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