Weigh In record (no journal entry) for 13 March 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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658 kcal
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Fat: 11.77g | Prot: 32.26g | Carb: 101.42g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), oatibix. Lunch: Chicken Caesar Wrap. Snacks/Other: Pink Lady Apples. more...
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losing 3.1 lb a week
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simpsonaj194's weight history
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