bwana's Journal, 19 June 2017

229.8 lb Lost so far: 10.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 25.49g | Prot: 105.12g | Carb: 180.46g.   Breakfast: Fried Egg, Spectrum Chia Seeds, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Daisy Sour Cream, Red Salsa, Baked Potato (Peel Eaten). Dinner: Cooked Vegetables, Kirkland Signature Frozen Shrimp, Archer Farms Jasmine Cooked Rice. more...

4847 kcal

Activities & Exercise: Rowing - 11 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...