Chynah's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010

Diet Calendar Entries for 15 March 2010:
1141 kcal Fat: 98.25g | Prot: 56.24g | Carb: 9.29g.   Breakfast: Smoked beef sausage, olive oil, Egg, water. Dinner: Beef Shortribs, turkey wing, butter, water, collard greens. more...
3155 kcal Activities & Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Atkins  

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