Weigh In record (no journal entry) for 19 June 2017
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137.5 lb
Lost so far: 24.0 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2017:
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628 kcal
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Fat: 29.41g | Prot: 61.95g | Carb: 30.24g.
Breakfast: Roma Tomatoes, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Voortman Sugar Free Chocolate Chip Cookies, Red Bird Brand Soft Peppermint Puffs, Monterey Jack Cheese, Grilled Chicken, Mayonnaise, Andy Boy Romaine Lettuce, Tomatoes. more...
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gaining 1.4 lb a week
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