Weigh In record (no journal entry) for 19 June 2017
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231.8 lb
Lost so far: 26.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2228 kcal
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Fat: 88.00g | Prot: 91.00g | Carb: 174.60g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit Snack Size Sandwiches. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Deluxe Sandwich. Dinner: Saskatoons Mexican Pork Carnitas with Carrots and Roasted Zucchini. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 7.1 lb a week
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