Weigh In record (no journal entry) for 12 March 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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3225 kcal
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Fat: 153.95g | Prot: 122.84g | Carb: 343.70g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Asparagus (Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Butterfinger Bar Nestle Candies, Coca-Cola Classic (7.5 oz), Coke Zero, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3076 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 21.0 lb a week
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