Weigh In record (no journal entry) for 12 March 2012
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2012:
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1391 kcal
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Fat: 35.50g | Prot: 72.18g | Carb: 195.15g.
Breakfast: Fruit & Veg Juice Orange Mango Passion, Raspberries (Cooked or Canned), Pink Lady Apples, Raspberry Flavoured Cordial, Blueberries, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Light Oat Wrap, Medium Chunky Tomato Salsa, Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Whole Milk), Coca-Cola Zero (600 ml), Raspberry Flavoured Cordial. Dinner: Pizza Plus Shredded Cheese, Light Oat Wrap, Raspberry Flavoured Cordial, Coke Zero (375 ml), Breaded Chicken Patty, Fillet or Tenders. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour. more...
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losing 7.7 lb a week
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