Weigh In record (no journal entry) for 19 June 2017
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1962 kcal
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Fat: 26.32g | Prot: 266.71g | Carb: 171.35g.
Breakfast: Caveman Foods Spicy BBQ Chicken Jerky. Lunch: Caveman Foods Spicy BBQ Chicken Jerky. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Quaker Quick Oats, Caveman Foods Spicy BBQ Chicken Jerky. Snacks/Other: Great Value Original Beef Jerky, Great Value Original Beef Jerky, Great Value Original Beef Jerky. more...
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losing 1.4 lb a week
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