footballcoach11's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
198.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2010:
1510 kcal Fat: 58.60g | Prot: 77.10g | Carb: 175.06g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Myofusion Strawberry Cream. Lunch: Triple Threat - Chocolate Caramel Fusion, OM SHVD MESQUITE TURKEY *, Spicy Brown Mustard, Multi-Grain Sandwich Thins. Dinner: Spinach Pizza. Snacks/Other: Almonds , Fiber Plus Bar, N.O.-XPLODE (Fruit Punch), anabolic o.d.. more...
on diet footballcoach11's own diet   losing 3.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


footballcoach11's weight history

footballcoach11's Recent Activity

footballcoach11's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LMendez1 updated their Exercise Diary.
xappie commented on their Weight Entry.
Christina47944 recorded a Weight Entry at 164.0 lb.
Draglist commented on their Journal Entry.
Mikie recorded a Weight Entry at 232.0 lb.
Britt1975 recorded a Journal Entry.
murphthesurf commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.