footballcoach11's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
198.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2010:
1510 kcal Fat: 58.60g | Prot: 77.10g | Carb: 175.06g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Myofusion Strawberry Cream. Lunch: Triple Threat - Chocolate Caramel Fusion, OM SHVD MESQUITE TURKEY *, Spicy Brown Mustard, Multi-Grain Sandwich Thins. Dinner: Spinach Pizza. Snacks/Other: Almonds , Fiber Plus Bar, N.O.-XPLODE (Fruit Punch), anabolic o.d.. more...
on diet footballcoach11's own diet   losing 3.2 lb a week



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