Weigh In record (no journal entry) for 19 June 2017
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1358 kcal
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Fat: 58.53g | Prot: 37.73g | Carb: 185.10g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Avocados, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iceberg Lettuce (Includes Crisphead Types), Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Young's Fisherman's Pie, Haricot Beans (Mature Seeds, Canned). Snacks/Other: Chocolate Ice Creams, Tesco Pitted Dark Sweet Cherries. more...
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gaining 1.5 lb a week
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