GilmoreGirl's Journal, 15 March 2010

I didn't stick to meal plan 100% last week. Back on track today. I still stuck with my calories and fat grams (1550 or less calories, 30 or less grams of total fat) so I still showed a loss of 1 pound.

But I didn't stick to it every day. The night before weigh-in I went out with my family to a restaurant that served only BBQ and fried catfish (only in Memphis, right?) and ate only to satisfaction, but mostly high-fat/high-sodium foods. So I was happy to see a pound loss at weigh-in!
197.8 lb Lost so far: 6.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
1538 kcal Fat: 27.67g | Prot: 52.21g | Carb: 270.75g.   Breakfast: trix yogurt, Pop Tarts Frosted Chocolate Fudge. Lunch: green beans, grapes, cheese 2% slice, light wheat bread, tomato soup. Dinner: tomato, romaine lettuce, cucumber, popcorn, lean cuisine pizza. Snacks/Other: Pop Tarts Frosted Chocolate Fudge. more...
3104 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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Comments 
Good job a pound is a pound!! Keep it going !! 
15 Mar 10 by member: Jenn74

     
 

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