Weigh In record (no journal entry) for 19 June 2017
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2016 kcal
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Fat: 63.69g | Prot: 110.41g | Carb: 261.11g.
Breakfast: Мёд, Увелка Кукурузная Каша, Киви. Lunch: Хлеб Бородинский, Перекресток Капуста Цветная Жареная, Гармония Сметана 20%, Редис. Dinner: Тушеные Овощи, Говядина Постная, Сливы, Абрикосы, Банан, Инжирный Персик. Snacks/Other: Приготовленный Яичный Белок, Абрикосы, Абрикосы. more...
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3652 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 6 hours and 5 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 9.3 lb a week
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