Weigh In record (no journal entry) for 18 June 2017
|
203.8 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2017:
|
2937 kcal
|
Fat: 120.58g | Prot: 101.82g | Carb: 351.21g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large). Lunch: A&W Diet Root Beer (Can), Pringles Sour Cream & Onion Potato Crisps, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: A&W Diet Root Beer, Deep Fried Potato French Fries (from Frozen), Culver's Wisconsin Cheese Curds, Onion Rings (Breaded and Fried), Uno Chicago Grill Steak and Cheese Sandwich. Snacks/Other: Twizzlers Twizzlers, Water, Bai Molokai Coconut. more...
|
|
2359 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|