Rock_star2011's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
134.6 lb Lost so far: 80.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2010:
1076 kcal Fat: 24.23g | Prot: 55.02g | Carb: 174.11g.   Breakfast: promise, Sugar Free Maple & Brown Sugar Instant Oatmeal, apple. Lunch: Light & Fit Yogurt - Peach, apple, bordens singles, whitewheat 100 cal., 97% Fat Free Deli Sliced Smoked Ham. Dinner: Pork Steaks with Worchestire's sauce, great value broccoli, 80 calorie potatoes creamy butter. Snacks/Other: Chips Ahoy! Fudge Drizzled Cookies - 100 Calorie Packs, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

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