Rock_star2011's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
134.6 lb Lost so far: 80.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2010:
1076 kcal Fat: 24.23g | Prot: 55.02g | Carb: 174.11g.   Breakfast: apple, Sugar Free Maple & Brown Sugar Instant Oatmeal, promise. Lunch: apple, Light & Fit Yogurt - Peach, bordens singles, whitewheat 100 cal., 97% Fat Free Deli Sliced Smoked Ham. Dinner: Pork Steaks with Worchestire's sauce, 80 calorie potatoes creamy butter, great value broccoli. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, fat free cool whip, Chips Ahoy! Fudge Drizzled Cookies - 100 Calorie Packs. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Jones Jennifer's Journal Entry.
persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.
chichi3 updated their Exercise Diary.
fairfield5969 updated their Exercise Diary.