Weigh In record (no journal entry) for 18 June 2017
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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363 kcal
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Fat: 24.34g | Prot: 33.00g | Carb: 0.76g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat), Tea Unsweetened. more...
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gaining 42.0 lb a week
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