saniya.zehra's Journal, 11 March 2012

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Weigh In record (no journal entry) for 11 March 2012

143.3 lb Lost so far: 30.9 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:

552 kcal

Fat: 17.70g | Prot: 34.10g | Carb: 65.37g. Breakfast: tea with milk, Roti, Egg Omelet or Scrambled Egg. Lunch: roti, mixed veg cooked. Dinner: roti, Egg White. Snacks/Other: walnuts, cashew nuts, Tea with Milk. more...

1788 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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saniya.zehra's Journal, 11 March 2012

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