Rock_star2011's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1690 kcal Fat: 51.19g | Prot: 50.15g | Carb: 274.39g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Honey Ham, 100% Whole Wheat Bread, Fat Free American Single, Apples. Dinner: Salad Greens, Fat Free Italian Dressing, Baked Cheetos, Mac and Cheese Cup. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Natural Peanut Butter, Kix. more...
1692 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

William Dickaszek recorded a Weigh In at 148.0 lb.
JakeC updated their Food Diary.
ClassicRocker supported msbuggirl's Journal Entry.
Starmaid2 recorded a Weigh In at 297.0 lb.
lindaoconnell recorded a Weigh In at 233.0 lb.
maurined recorded a Journal Entry.
Judyrose1997 recorded a Weigh In at 218.4 lb.
dave maynard recorded a Weigh In at 201.0 lb.