Rock_star2011's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1690 kcal Fat: 51.19g | Prot: 50.15g | Carb: 274.39g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Apples, 100% Whole Wheat Bread, Fat Free American Single, Honey Ham. Dinner: Mac and Cheese Cup, Salad Greens, Baked Cheetos, Fat Free Italian Dressing. Snacks/Other: Natural Peanut Butter, Kix, Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar. more...
1692 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



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