Weigh In record (no journal entry) for 12 March 2012
|
248.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
2178 kcal
|
Fat: 104.53g | Prot: 156.71g | Carb: 165.96g.
Breakfast: Whipped Topping, creamy peanut butter, Nutri-Grain Low Fat Waffles, Egg, Egg White. Lunch: Black Forest Ham, 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip, American Singles, Chicken with Almond, Garlic Chicken Spring Rolls. Dinner: American Singles, House Dressing, Premium White Turkey Burgers. Snacks/Other: Peanut M&M's, Gold Standard 100% Whey Protein Shake. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|